10/10/2023 0 Comments Fat stacks of butts![]() ![]() See where I’m going here? Without a roadmap, you’re basically just driving around aimlessly wondering when a bigger butt is just going to show up one morning when you look in the mirror with a giant ‘I woke up like this’ sign taped to it. The Gluteus Minimus - the smallest muscle in the butt that sits under the mediusĪre you one of those people who follows some people on IG that have a rocking booty that post workouts and you occasionally try them? Have you been slaving over booty band workouts and random movements from things that you found online? If you’re ready to get serious about getting a bigger butt, I’m going to let you in on a little secret, ok? YOU NEED A BIGGER BUTT PLAN aka a bigger butt workout plan with bigger butt exercises.The Gluteus Medius - the second biggest muscle that wraps around the hips (more on the side).The Gluteus Maximus - the biggest muscle in the booty (grab it).This is why it’s important to do more than just body weight to see your behind grow. Each one has a different role and is activated with various movements. It’s important to understand the glute muscle anatomy in conquest of a juicy booty. If you miss the pop-up, you’ll have to buy it from our training programs ($18.99) Glute Muscles Anatomy It’s a 6 week comprehensive lower body training program designed specifically for you and your booty. ![]() #Fat stacks of butts download#Exercises For A Bigger Buttīefore we get ass deep in exercises for a bigger butt, in about 10 seconds a pop up is going to give you an opportunity to download MY PERSONAL GLUTE GAINS PROGRAM COMPLETELY FREE. #Fat stacks of butts how to#Grab your phone and take some pics, because trust us, you’re going to be having people asking you how to get a bigger butt, too, after you’ve earned yours. How are you going to get a bigger butt if you don’t even know what is bigger than what you’ve got? The best way to figure out your baseline or where you’re starting is to take measurements and initial photos. I wanted real results and I assume so do you. I remember when I first started training my glutes, I typed in “how to get a bigger butt” into Google, and all that came up were donkey kicks, fire hydrants, and a bunch of crap information. It didn’t just show up, I earned it, and I’m going to tell you how to get a bigger butt in 30 days or less. ![]() My name is Alexandria Best and I’m the COO of Swolverine, a CPT, the owner/head coach of The Swole Kitchen nutrition and performance coaching, and I’ve got a big butt. ![]()
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